My post op diet — NUT says do not restrict.

Most people listen to my diet or look at my food journal and say they don’t know how I do it. Others look and gasp, telling me to cut my carbs to no more than 20-30g per day for the best results. Still others said to eat only baked fish and chicken with no marinade, seasoning or olive oil to help with moisture. That last one makes zero sense to me, but whatever, right? To each their own?

Here’s the deal and I’m sure I’m in the minority with this — I eat mostly protein, some carbs, some fats and some sweets. My meals consist of about 2 ounces of chicken, steak or seafood. With that, I will also have a bite or two of veggies. If it’s there, I may also have a tiny bit of potato.

On any given day, my food journal adds up to 1000-1100 calories, 70-90g protein and around 60-75 total carbs. This has been the norm for about a week now. I do not deprive myself even though a lot of people say I should really restrict myself to get all I can out of my “honeymoon” period post-op. I didn’t have surgery to go on a diet, I did it to change my life. I’m not eating a pint of ice cream anymore. I’m eating 1/4c or less of sherbet/ice cream/gelato once in awhile (I’ve had it once so far…yesterday). I’m not eating a few fudge-sicles a day, I’m eating a couple NSA popsicles or fudge-sicles a day. Yes…a couple on most days.

The only things that I do stay away from now are white pastas and rice. I will eat a bite or two of potato, but if the pasta/rice isn’t whole grain, I don’t eat it.

Oh, and I am at the gym 5 days a week doing 45+ minutes of cardio and 30 minutes of sculpting/toning/weights.

What are your thoughts? Are you pre-op, post-op or just thinking of bariatric surgery? What surgery are you considering/having? How do you want to/did you treat your life/diet post op?

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Published in: on May 26, 2010 at 11:06 AM  Leave a Comment  
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2 weeks out food log

I’ve been keeping a food journal since the start of my pre-op diet. It’s not just for myself, but for the dietitian, too. For some reason, Joanna and Joyce like to see what I’m putting in my body. Then they analyze it and tell me what I’m doing right or wrong. I’m hoping I don’t get chastised too much when I go back in early May. I may have pushed the diet just a touch a couple of times, but it was an eat or don’t eat situation that is for another post. Right now, I’m going to give you an example of a typical day for me.

The day that I chose was one when we were at a hotel b/c Bug had an appointment at a major children’s hospital. I wouldn’t normally use 2% milk or have a non-protein for breakfast, but I had little/no choice.

April 23, 2010 — 17 days post op
8:00AM — 1 single serve applesauce = 0g protein, 50 cal
9:00AM — Syntrax made with 1 cup 2% = 31g protein, 220 cal
12:00PM — 1 Scrambled egg w/ 2oz cottage cheese = 14g protein, 110 calories
2:00PM — 1/4 c. oatmeal made with skim, 1/4 c NSA applesauce = 4g protein, 120 cal
5:00PM — 2oz Tilapia, 1tsp olive oil (for fish), 2oz mashed taters, 1/4oz cheese, 1/2tsp margarine = 14g protein, 193 calories
8:00PM — 2oz Tilapia, 1tsp olive oil, 1oz mashed taters, 2oz cheese, 1/2tsp margarine = 12g protein, 148 calories

Totals = 75g protein, 841 calories

Published in: on April 26, 2010 at 12:30 PM  Leave a Comment  
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Pre-op diet day 12…or something

I have two days left.  Two days”eating” 3 protein rich drinks per day plus all the SF, super low cal clear’s I want.  Today, I woke up in a decent mood.  I went through the morning in a decent mood.  Then Hubs got out leftover meatloaf and mashed potatoes for himself.  He also made hot dogs for the kids.

I do not like hot dogs.  In fact, the only time I will eat a hot dog is if it’s grilled or campfire burned.  No lie.

That just killed me.  I don’t mind cooking dinner for my family, but when Hubs warms up leftovers for himself then cooks something for the kids, I want to scream!

I am still not spreading my protein out right.  Today, I had one at 11:30AM, one at 5:30PM and the last at about 8:30.  I didn’t feel hungry until 11:30AM then was ravenous until 5:30.  I just. don’t. get it!

Wish me luck for tomorrow.  I’ve got to do it!

Published in: on April 2, 2010 at 9:03 PM  Comments (1)  
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