BSN Desserts recipes

A few weeks ago, I bought some new protein because, well, I was out and needed some. I grew kind of tired of the Nectar Latte Cappuccino so I ordered some BSN Dessert in Fresh Cinnamon Roll and Chocolate Coconut Candy. Both are good on their own, made per manufacturers instructions. For myself, I prefer either a thin shake or an icy dream of a shake so I manipulated the recipe.

    The Almond Joy

8oz Almond milk
1 scoop (35g) Chocolate coconut candy BSN powder
app. 5 ice cubes
Blend everything together really well and enjoy


6oz FF Skim milk
1 scoop (35g) Fresh cinnamon roll BSN powder
App. 5 ice cubes
Blend it all together well and enjoy.


Published in: on May 31, 2010 at 7:12 AM  Leave a Comment  
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Pre-op diet day 12…or something

I have two days left.  Two days”eating” 3 protein rich drinks per day plus all the SF, super low cal clear’s I want.  Today, I woke up in a decent mood.  I went through the morning in a decent mood.  Then Hubs got out leftover meatloaf and mashed potatoes for himself.  He also made hot dogs for the kids.

I do not like hot dogs.  In fact, the only time I will eat a hot dog is if it’s grilled or campfire burned.  No lie.

That just killed me.  I don’t mind cooking dinner for my family, but when Hubs warms up leftovers for himself then cooks something for the kids, I want to scream!

I am still not spreading my protein out right.  Today, I had one at 11:30AM, one at 5:30PM and the last at about 8:30.  I didn’t feel hungry until 11:30AM then was ravenous until 5:30.  I just. don’t. get it!

Wish me luck for tomorrow.  I’ve got to do it!

Published in: on April 2, 2010 at 9:03 PM  Comments (1)  
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